Blog
ThE ILLUSION OF FEAR
***This is an essay on fear, inspired by a very scary experience I had. I wrote it initially for me, and then realized I should share with others. **
Fear is the greatest THIEF of life.
WHAT MINDFULNESS & MEDITATION CAN GIFT US IN THIS CRAZY WORLD
One of my clients said to me: "You always find a way to bring things back to meditation."
I thought it was a funny observation, yet I realized that while I often encourage our clients to engage in a practice of meditation or mindfulness, I don't always share some of the research or science behind it.
Research shows meditation works. It can help you reduce stress, be happier & less reactive. It also has shown to increase decision-making, compassion, and…
Are you Unknowingly Killing Your Motivation?
Do you recognize this...
You wake up and have an idea or plan of what you want to do...
Then one thing, leads to another, to another...
Pretty soon, half the day is gone and you didn't get "THE THING" You wanted to do, done...
The 7 Types of ADHD
The Dark Side of Productivity
Taming Your ADHD in the Summertime
And you can do that! Often summer brings lots of fun, adventures and an easier schedule. And while most people think that they will “work” at improving their ADHD MANAGEMENT SKILLS over the Fall when school starts, it’s often too late!
What do I mean by that?
Think of yourself as an elite athlete.
If you are an athlete and serious about your sport, you won’t take the summer off and “hope” to be in shape …
Call For A New Leadership
A CALL FOR NEW LEADERSHIP
It is time for a NEW LEADERSHIP in your life, in our world. It is time.
This post is NOT about politics or the new president, though I hope you have claimed your right to cast your vote, as this is an important part of our civil rights and duties.
But today, I want to talk about The CALL FOR A NEW LEADERSHIP…
Regardless of who “wins”, the reality is that we cannot wait for “someone” else to step up and improve our lives.
That RIGHT AND RESPONSIBILITY LIES WITHI…
My Journey into Holistic Healing and Integrative Wellness
You may be wondering why all of a sudden I am so passionate about holistic healing, essential oils, hemp oil, and so committed about whole food nutrition?
It may sound surprising to some of you, and you may even wonder what has caused this shift in our practice, so I wanted to share the big “WHY” behind it.
Seven years ago I had a life-changing injury. Many of you saw me go through it, and some of you never even knew. I fell down and broke my ankle, which required emergency surgery.
That was …