MINDFULNESS

So what's the fuss with meditation all about??

One of my clients said to me: "You always find a way to bring things back to meditation."

I thought it was a funny observation, yet I realized that while I often encourage our clients to engage in a practice of meditation or mindfulness, I don't always share some of the research or science behind it.

Research shows meditation works. It can help you reduce stress, be happier & less reactive. It also has shown to increase decision-making, compassion, and…